THE ENTOURAGE
Your support crew. ADHD-specific tools for time blindness, hyperfocus tracking, energy management, and brain dumps.
Pattern Insights
Pattern Insights
Key Insights
1.0x
Your reality multiplier
Pretty accurate estimator!
0m
Avg hyperfocus duration
0 sessions tracked
Time Blindness by Task Type
No data yet. Start tracking time!
Energy Patterns
💡
Log more energy data to see patterns
🎯 Personalized Recommendations
Keep Tracking
Track at least 10 tasks to get more accurate pattern insights. You're at 0 so far!
🎯 How to Use the Entourage
Track Your Patterns
- • Log time estimates vs actual to find your multiplier
- • Track energy throughout the day to find peak times
- • Record hyperfocus sessions to identify triggers
Get Unstuck
- • Use Executive Function tools when paralyzed
- • Brain dump to clear your head
- • Body double when you need company
Stay Motivated
- • Build your dopamine menu for rewards
- • Celebrate wins (no matter how small)
- • Use insights to work with your brain, not against it
Learn & Optimize
- • Check Pattern Insights for personalized recommendations
- • Adjust your schedule based on energy patterns
- • Use your reality multiplier for better planning